Brainspotting

Brainspotting (BSP) is a neuroexperiential treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/somatic pain, trauma, dissociation, anxiety, depression, phobias and addictions etc. Brainspotting works deep within the brain and the body through its direct access to the autonomic and limbic systems within the body's central nervous system. Brainspotting is a mindfulness and physiological tool which helps process and release current disturbance caused from past trauma. Brainspotting functions as a neurobiological tool to support the clinical healing relationship, in which the client leads the processing. Brainspotting gives us a tool, within this clinical relationship, to neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind.

Brainspotting was discovered by David Grand, Ph.D. in 2003. Since then, Brainspotting has developed into an in-depth therapeutic process that can be integrated with other healing modalities in either individual or couples therapy. I integrate Brainspotting, EMDR, parts work, equine assisted psychotherapies, and client centered therapeutic work. Brainspotting can also be used in areas of peak performance. Therapists are utilizing BSP with athletes of all abilities, actors, writers, musicians, as well as with public speaking etc.

It is possible to release trauma from either a distressed or calm place in the body. The power of BSP is that one does not necessarily have to relive the traumatic event at the same level of intensity as the original trauma. Because of this, it is possible to resolve the trauma in a more contained, compassionate manner. Trauma and stress can often overwhelm the nervous system. With the support of the therapist, BSP helps the client discharge the trauma and calm the nervous system.